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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Oasis, Regular

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Oasis, Regular is carb-leaning, with about 95% of macro calories from carb. Each serving has 428 calories, 3g protein, 111g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

24 oz

Serving Size

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428

Calories

Per serving

3 g

Protein

111 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories428 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 20 mg1%

Total Carbohydrate 111 g40%

Dietary Fiber 2 g7%

Total Sugars 98 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

428

kcal

Protein3 g (3%)

Carbs111 g (95%)

Fat1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 20 mg1%

Sugars 98 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 428 calories.No

Lower carb111g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar98g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoothie Fruit Blend, Oasis, Regular has 138 more calories than Acai Bowl, Regular and 2g more protein. Compare

Smoothie Fruit Blend, Oasis, Regular has 205 more calories than Berry Crush, Regular and 3g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Oasis, Regular Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Oasis, Regular is listed in the Island Smoothie Fruit Blend category with 428 calories, 3g protein, 111g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Oasis, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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