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Last updated: Aug 9, 2026
Bahama Buck's

Smoothie Fruit Blend, Oasis, Small

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Oasis, Small is carb-leaning, with about 94% of macro calories from carb. Each serving has 280 calories, 2g protein, 73g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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280
Calories
Per serving
2 g
Protein
73 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 1 mg0%
Sodium 13 mg1%
Total Carbohydrate 73 g27%
Dietary Fiber 2 g7%
Total Sugars 64 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein2 g (3%)
Carbs73 g (94%)
Fat1 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 13 mg1%
Sugars 64 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 280 calories.No
Lower carb73g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar64g total sugars per serving.Yes
High sodium13mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoothie Fruit Blend, Oasis, Small has 10 fewer calories than Acai Bowl, Regular and 1g more protein. Compare

Smoothie Fruit Blend, Oasis, Small has 57 more calories than Berry Crush, Regular and 2g more protein. Compare

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Oasis, Small Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Oasis, Small is listed in the Island Smoothie Fruit Blend category with 280 calories, 2g protein, 73g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Oasis, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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