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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Strawberry Banana Calypso, Avalanche

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Strawberry Banana Calypso, Avalanche is carb-leaning, with about 95% of macro calories from carb. Each serving has 582 calories, 5g protein, 153g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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582

Calories

Per serving

5 g

Protein

153 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories582 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 24 mg1%

Total Carbohydrate 153 g56%

Dietary Fiber 4 g14%

Total Sugars 131 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

582

kcal

Protein5 g (3%)

Carbs153 g (95%)

Fat1 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 24 mg1%

Sugars 131 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 582 calories.No

Lower carb153g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar131g total sugars per serving.Yes

High sodium24mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Fruit Blend, Strawberry Banana Calypso, Avalanche has 292 more calories than Acai Bowl, Regular and 4g more protein. Compare

Smoothie Fruit Blend, Strawberry Banana Calypso, Avalanche has 359 more calories than Berry Crush, Regular and 5g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Strawberry Banana Calypso, Avalanche Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Strawberry Banana Calypso, Avalanche is listed in the Island Smoothie Fruit Blend category with 582 calories, 5g protein, 153g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Strawberry Banana Calypso, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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