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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Strawberry Banana Calypso, Dairy-Free, Avalanche

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Strawberry Banana Calypso, Dairy-Free, Avalanche is carb-leaning, with about 84% of macro calories from carb. Each serving has 705 calories, 2g protein, 161g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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705

Calories

Per serving

2 g

Protein

161 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories705 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 14 mg1%

Total Carbohydrate 161 g59%

Dietary Fiber 4 g14%

Total Sugars 139 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

705

kcal

Protein2 g (1%)

Carbs161 g (84%)

Fat13 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 14 mg1%

Sugars 139 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 2g protein and 705 calories.No

Lower carb161g carbs per serving.No

Low fat13g total fat per serving.No

High sugar139g total sugars per serving.Yes

High sodium14mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoothie Fruit Blend, Strawberry Banana Calypso, Dairy-Free, Avalanche has 415 more calories than Acai Bowl, Regular and 1g more protein. Compare

Smoothie Fruit Blend, Strawberry Banana Calypso, Dairy-Free, Avalanche has 482 more calories than Berry Crush, Regular and 2g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Strawberry Banana Calypso, Dairy-Free, Avalanche Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Strawberry Banana Calypso, Dairy-Free, Avalanche is listed in the Island Smoothie Fruit Blend category with 705 calories, 2g protein, 161g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Strawberry Banana Calypso, Dairy-Free, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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