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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Strawberry Banana Calypso, Dairy-Free, Small

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Strawberry Banana Calypso, Dairy-Free, Small is carb-leaning, with about 85% of macro calories from carb. Each serving has 420 calories, 2g protein, 98g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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420

Calories

Per serving

2 g

Protein

98 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 8 mg0%

Total Carbohydrate 98 g36%

Dietary Fiber 4 g14%

Total Sugars 79 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein2 g (2%)

Carbs98 g (85%)

Fat7 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 8 mg0%

Sugars 79 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 420 calories.No

Lower carb98g carbs per serving.No

Low fat7g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium8mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Fruit Blend, Strawberry Banana Calypso, Dairy-Free, Small has 130 more calories than Acai Bowl, Regular and 1g more protein. Compare

Smoothie Fruit Blend, Strawberry Banana Calypso, Dairy-Free, Small has 197 more calories than Berry Crush, Regular and 2g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Strawberry Banana Calypso, Dairy-Free, Small Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Strawberry Banana Calypso, Dairy-Free, Small is listed in the Island Smoothie Fruit Blend category with 420 calories, 2g protein, 98g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Strawberry Banana Calypso, Dairy-Free, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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