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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Strawberry Banana Calypso, Lite, Regular

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Strawberry Banana Calypso, Lite, Regular is carb-leaning, with about 90% of macro calories from carb. Each serving has 226 calories, 4g protein, 58g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

24 oz

Serving Size

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226

Calories

Per serving

4 g

Protein

58 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories226 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 21 mg1%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 37 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

226

kcal

Protein4 g (6%)

Carbs58 g (90%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

6% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 21 mg1%

Sugars 37 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 226 calories.No

Lower carb58g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar37g total sugars per serving.Yes

High sodium21mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Fruit Blend, Strawberry Banana Calypso, Lite, Regular has 64 fewer calories than Acai Bowl, Regular and 3g more protein. Compare

Smoothie Fruit Blend, Strawberry Banana Calypso, Lite, Regular has 3 more calories than Berry Crush, Regular and 4g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Strawberry Banana Calypso, Lite, Regular Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Strawberry Banana Calypso, Lite, Regular is listed in the Island Smoothie Fruit Blend category with 226 calories, 4g protein, 58g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Strawberry Banana Calypso, Lite, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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