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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Watermelon Mango Sunrise, Dairy Free, Avalanche

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Watermelon Mango Sunrise, Dairy Free, Avalanche is carb-leaning, with about 84% of macro calories from carb. Each serving has 642 calories, 0g protein, 145g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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642

Calories

Per serving

0 g

Protein

145 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories642 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 12 mg1%

Total Carbohydrate 145 g53%

Dietary Fiber 2 g7%

Total Sugars 137 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

642

kcal

Protein0 g (0%)

Carbs145 g (84%)

Fat12 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 2 g7%

Sodium 12 mg1%

Sugars 137 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 642 calories.No

Lower carb145g carbs per serving.No

Low fat12g total fat per serving.No

High sugar137g total sugars per serving.Yes

High sodium12mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoothie Fruit Blend, Watermelon Mango Sunrise, Dairy Free, Avalanche has 352 more calories than Acai Bowl, Regular and 1g less protein. Compare

Smoothie Fruit Blend, Watermelon Mango Sunrise, Dairy Free, Avalanche has 419 more calories than Berry Crush, Regular and the same amount of protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Watermelon Mango Sunrise, Dairy Free, Avalanche Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Watermelon Mango Sunrise, Dairy Free, Avalanche is listed in the Island Smoothie Fruit Blend category with 642 calories, 0g protein, 145g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Watermelon Mango Sunrise, Dairy Free, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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