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Last updated: Aug 9, 2026

Bahama Buck's

Tropical Topping, Chocolate Ice Cream, Avalanche

Tropical ToppingsPopular

Bahama Buck's Tropical Topping, Chocolate Ice Cream, Avalanche is fat-leaning, with about 50% of macro calories from fat. Each serving has 360 calories, 7g protein, 38g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

32 oz

Serving Size

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360

Calories

Per serving

7 g

Protein

38 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 113 mg5%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 38 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein7 g (8%)

Carbs38 g (42%)

Fat20 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 113 mg5%

Sugars 38 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 360 calories.No

Lower carb38g carbs per serving.No

Low fat20g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium113mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Topping, Chocolate Ice Cream, Avalanche has 70 more calories than Acai Bowl, Regular and 6g more protein. Compare

Tropical Topping, Chocolate Ice Cream, Avalanche has 137 more calories than Berry Crush, Regular and 7g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Tropical Topping, Chocolate Ice Cream, Avalanche Compared With Nearby Items

Bahama Buck's Tropical Topping, Chocolate Ice Cream, Avalanche is listed in the Tropical Toppings category with 360 calories, 7g protein, 38g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Topping, Chocolate Ice Cream, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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