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Last updated: Aug 9, 2026

Bahama Buck's

Tropical Topping, Chocolate Ice Cream, Everest

Tropical ToppingsPopular

Bahama Buck's Tropical Topping, Chocolate Ice Cream, Everest is fat-leaning, with about 50% of macro calories from fat. Each serving has 400 calories, 8g protein, 43g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

44 oz

Serving Size

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400

Calories

Per serving

8 g

Protein

43 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 125 mg5%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 43 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein8 g (8%)

Carbs43 g (42%)

Fat23 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 125 mg5%

Sugars 43 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 8g protein and 400 calories.No

Lower carb43g carbs per serving.No

Low fat23g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Topping, Chocolate Ice Cream, Everest has 110 more calories than Acai Bowl, Regular and 7g more protein. Compare

Tropical Topping, Chocolate Ice Cream, Everest has 177 more calories than Berry Crush, Regular and 8g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Tropical Topping, Chocolate Ice Cream, Everest Compared With Nearby Items

Bahama Buck's Tropical Topping, Chocolate Ice Cream, Everest is listed in the Tropical Toppings category with 400 calories, 8g protein, 43g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Topping, Chocolate Ice Cream, Everest are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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