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Last updated: Aug 9, 2026

Bahama Buck's

Tropical Topping, Gummy Bears, Avalanche

Tropical ToppingsPopular

Bahama Buck's Tropical Topping, Gummy Bears, Avalanche is carb-leaning, with about 96% of macro calories from carb. Each serving has 290 calories, 4g protein, 90g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

32 oz

Serving Size

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290

Calories

Per serving

4 g

Protein

90 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 154 mg7%

Total Carbohydrate 90 g33%

Dietary Fiber 0 g0%

Total Sugars 52 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein4 g (4%)

Carbs90 g (96%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

4% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 154 mg7%

Sugars 52 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 290 calories.No

Lower carb90g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar52g total sugars per serving.Yes

High sodium154mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Topping, Gummy Bears, Avalanche has the same calories as Acai Bowl, Regular and 3g more protein. Compare

Tropical Topping, Gummy Bears, Avalanche has 67 more calories than Berry Crush, Regular and 4g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Tropical Topping, Gummy Bears, Avalanche Compared With Nearby Items

Bahama Buck's Tropical Topping, Gummy Bears, Avalanche is listed in the Tropical Toppings category with 290 calories, 4g protein, 90g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Topping, Gummy Bears, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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