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Last updated: Aug 9, 2026

Bahama Buck's

Tropical Topping, Oreo Cookie Extreme Toppings, Large

Tropical ToppingsPopular

Bahama Buck's Tropical Topping, Oreo Cookie Extreme Toppings, Large is fat-leaning, with about 64% of macro calories from fat. Each serving has 690 calories, 1g protein, 61g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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690

Calories

Per serving

1 g

Protein

61 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 188 mg8%

Total Carbohydrate 61 g22%

Dietary Fiber 1 g4%

Total Sugars 52 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein1 g (1%)

Carbs61 g (35%)

Fat49 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 188 mg8%

Sugars 52 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 1g protein and 690 calories.No

Lower carb61g carbs per serving.No

Low fat49g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium188mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Topping, Oreo Cookie Extreme Toppings, Large has 400 more calories than Acai Bowl, Regular and the same amount of protein. Compare

Tropical Topping, Oreo Cookie Extreme Toppings, Large has 467 more calories than Berry Crush, Regular and 1g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Tropical Topping, Oreo Cookie Extreme Toppings, Large Compared With Nearby Items

Bahama Buck's Tropical Topping, Oreo Cookie Extreme Toppings, Large is listed in the Tropical Toppings category with 690 calories, 1g protein, 61g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Topping, Oreo Cookie Extreme Toppings, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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