NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bahama Buck's

Tropical Topping, Vanilla Ice Cream, Avalanche

Tropical ToppingsPopular

Bahama Buck's Tropical Topping, Vanilla Ice Cream, Avalanche is carb-leaning, with about 46% of macro calories from carb. Each serving has 360 calories, 9g protein, 43g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

32 oz

Serving Size

Add to Meal Ask AI about this item

360

Calories

Per serving

9 g

Protein

43 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 146 mg6%

Total Carbohydrate 43 g16%

Dietary Fiber 0 g0%

Total Sugars 43 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein9 g (10%)

Carbs43 g (46%)

Fat18 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 146 mg6%

Sugars 43 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 9g protein and 360 calories.No

Lower carb43g carbs per serving.No

Low fat18g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium146mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Topping, Vanilla Ice Cream, Avalanche has 70 more calories than Acai Bowl, Regular and 8g more protein. Compare

Tropical Topping, Vanilla Ice Cream, Avalanche has 137 more calories than Berry Crush, Regular and 9g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Tropical Topping, Vanilla Ice Cream, Avalanche Compared With Nearby Items

Bahama Buck's Tropical Topping, Vanilla Ice Cream, Avalanche is listed in the Tropical Toppings category with 360 calories, 9g protein, 43g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Topping, Vanilla Ice Cream, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI