NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bahama Buck's

Tropical Topping, Vanilla Ice Cream, Everest

Tropical ToppingsPopular

Bahama Buck's Tropical Topping, Vanilla Ice Cream, Everest is carb-leaning, with about 47% of macro calories from carb. Each serving has 400 calories, 10g protein, 48g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

44 oz

Serving Size

Add to Meal Ask AI about this item

400

Calories

Per serving

10 g

Protein

48 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 163 mg7%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 48 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein10 g (10%)

Carbs48 g (47%)

Fat20 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 163 mg7%

Sugars 48 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 10g protein and 400 calories.No

Lower carb48g carbs per serving.No

Low fat20g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium163mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Topping, Vanilla Ice Cream, Everest has 110 more calories than Acai Bowl, Regular and 9g more protein. Compare

Tropical Topping, Vanilla Ice Cream, Everest has 177 more calories than Berry Crush, Regular and 10g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Tropical Topping, Vanilla Ice Cream, Everest Compared With Nearby Items

Bahama Buck's Tropical Topping, Vanilla Ice Cream, Everest is listed in the Tropical Toppings category with 400 calories, 10g protein, 48g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Topping, Vanilla Ice Cream, Everest are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI