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Last updated: Aug 9, 2026
Baja Fresh

Chicken Tortilla Soup

A La Carte & SidesPopular

Baja Fresh Chicken Tortilla Soup is fat-leaning, with about 43% of macro calories from fat. Each serving has 280 calories, 13g protein, 25g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (400g)
Serving Size
400 g
Serving Weight
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280
Calories
Per serving
13 g
Protein
25 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,360 mg59%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein13 g (19%)
Carbs25 g (37%)
Fat13 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 1,360 mg59%
Sugars 5 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 13g protein and 280 calories.No
Lower carb25g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Tortilla Soup has 230 fewer calories than Add Enchilado Style to Burrito and 4g less protein. Compare

Chicken Tortilla Soup has 100 more calories than Americano Taco and 7g more protein. Compare

Compare with Add Enchilado Style to Burrito

Chicken Tortilla Soup Compared With Nearby Items

Baja Fresh Chicken Tortilla Soup is listed in the A La Carte & Sides category with 280 calories, 13g protein, 25g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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