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Last updated: Aug 9, 2026
Baja Fresh

Chips

Individual ItemsPopular

Baja Fresh Chips is carb-leaning, with about 57% of macro calories from carb. Each serving has 570 calories, 8g protein, 79g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (113g)
Serving Size
113 g
Serving Weight
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570
Calories
Per serving
8 g
Protein
79 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 79 g29%
Dietary Fiber 15 g54%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein8 g (6%)
Carbs79 g (57%)
Fat23 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 15 g54%
Sodium 210 mg9%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 570 calories.No
Lower carb79g carbs per serving.No
Low fat23g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Items

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Avocado Slices45 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips has 60 more calories than Add Enchilado Style to Burrito and 9g less protein. Compare

Chips has 390 more calories than Americano Taco and 2g more protein. Compare

Compare with Add Enchilado Style to Burrito

Chips Compared With Nearby Items

Compared with Avocado Slices, another Individual Items item at Baja Fresh, Chips has 525 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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