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Last updated: Aug 9, 2026
Baja Fresh

Churro

A La Carte & SidesPopular

Baja Fresh Churro is fat-leaning, with about 68% of macro calories from fat. Each serving has 210 calories, 2g protein, 15g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (46g)
Serving Size
46 g
Serving Weight
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210
Calories
Per serving
2 g
Protein
15 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 160 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein2 g (4%)
Carbs15 g (28%)
Fat16 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No
Lower carb15g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Churro has 300 fewer calories than Add Enchilado Style to Burrito and 15g less protein. Compare

Churro has 30 more calories than Americano Taco and 4g less protein. Compare

Compare with Add Enchilado Style to Burrito

Churro Compared With Nearby Items

Baja Fresh Churro is listed in the A La Carte & Sides category with 210 calories, 2g protein, 15g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Churro are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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