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Last updated: Aug 9, 2026
Baja Fresh

Pronto Nachos

A La Carte & SidesPopular

Baja Fresh Pronto Nachos is fat-leaning, with about 47% of macro calories from fat. Each serving has 420 calories, 15g protein, 40g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving (183g)
Serving Size
183 g
Serving Weight
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420
Calories
Per serving
15 g
Protein
40 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 770 mg33%
Total Carbohydrate 40 g15%
Dietary Fiber 9 g32%
Total Sugars 2 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein15 g (14%)
Carbs40 g (38%)
Fat22 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 9 g32%
Sodium 770 mg33%
Sugars 2 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 15g protein and 420 calories.No
Lower carb40g carbs per serving.No
Low fat22g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pronto Nachos has 90 fewer calories than Add Enchilado Style to Burrito and 2g less protein. Compare

Pronto Nachos has 240 more calories than Americano Taco and 9g more protein. Compare

Compare with Add Enchilado Style to Burrito

Pronto Nachos Compared With Nearby Items

Baja Fresh Pronto Nachos is listed in the A La Carte & Sides category with 420 calories, 15g protein, 40g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Pronto Nachos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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