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Last updated: Aug 9, 2026
Baja Fresh

Queso

A La Carte & SidesPopular

Baja Fresh Queso is fat-leaning, with about 69% of macro calories from fat. Each serving has 580 calories, 31g protein, 16g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (283g)
Serving Size
283 g
Serving Weight
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580
Calories
Per serving
31 g
Protein
16 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 29 g145%
Trans Fat 1.5 g—
Cholesterol 145 mg48%
Sodium 4,340 mg189%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 12 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein31 g (21%)
Carbs16 g (11%)
Fat46 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 1 g4%
Sodium 4,340 mg189%
Sugars 12 g—
Saturated Fat 29 g145%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 31g protein and 580 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat46g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium4,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Queso has 70 more calories than Add Enchilado Style to Burrito and 14g more protein. Compare

Queso has 400 more calories than Americano Taco and 25g more protein. Compare

Compare with Add Enchilado Style to Burrito

Queso Compared With Nearby Items

Baja Fresh Queso is listed in the A La Carte & Sides category with 580 calories, 31g protein, 16g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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