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Last updated: Aug 9, 2026
Baja Fresh

Small Trio, Six Chiles Salsa

A La Carte & SidesPopular

Baja Fresh Small Trio, Six Chiles Salsa is carb-leaning, with about 74% of macro calories from carb. Each serving has 40 calories, 2g protein, 9g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (142g)
Serving Size
142 g
Serving Weight
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40
Calories
Per serving
2 g
Protein
9 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 980 mg43%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein2 g (16%)
Carbs9 g (74%)
Fat0.5 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

16% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 980 mg43%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2g protein and 40 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Small Trio, Six Chiles Salsa has 470 fewer calories than Add Enchilado Style to Burrito and 15g less protein. Compare

Small Trio, Six Chiles Salsa has 140 fewer calories than Americano Taco and 4g less protein. Compare

Compare with Add Enchilado Style to Burrito

Small Trio, Six Chiles Salsa Compared With Nearby Items

Baja Fresh Small Trio, Six Chiles Salsa is listed in the A La Carte & Sides category with 40 calories, 2g protein, 9g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Small Trio, Six Chiles Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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