Nutrition comparison

K.C. Old Fashioned Specialty Sandwich, Half vs All Americann Baker

Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.

Quick answer

K.C. Old Fashioned Specialty Sandwich, Half is lowest in calories, while All Americann Baker gives the most protein.

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Lowest calories
K.C. Old Fashioned Specialty Sandwich, Half
332 kcal
Highest protein
All Americann Baker
40 g protein
Lowest carbs
K.C. Old Fashioned Specialty Sandwich, Half
38 g carbs
Lowest sodium
K.C. Old Fashioned Specialty Sandwich, Half
1,033 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
K.C. Old Fashioned Specialty Sandwich, HalfSpecialty Sandwiches332 kcal20 g38 g11 g2 g1,033 mg
All Americann BakerBakers1,279 kcal40 g119 g81 g13 g1,244 mg

Which should you choose?

Choose K.C. Old Fashioned Specialty Sandwich, Half if your priority is keeping calories lower. It has 332 calories per serving.

Choose All Americann Baker if you want the most protein. It has 40g protein per serving.

If sodium matters, K.C. Old Fashioned Specialty Sandwich, Half is the lighter sodium pick at 1,033mg.

Compare as a meal

Open these items in the Baker Bros American Deli calculator to see combined calories and macros.

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