Ranch Dressing vs BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.

Quick answer

Ranch Dressing is lowest in calories, while BBQ Chicken Pizza gives the most protein.

Lowest calories

Ranch Dressing

150 kcal

Highest protein

BBQ Chicken Pizza

58 g protein

Lowest carbs

Ranch Dressing

2 g carbs

Lowest sodium

Ranch Dressing

435 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalad Dressing	150 kcal	0 g	2 g	17 g	0 g	435 mg
BBQ Chicken PizzaPizza	785 kcal	58 g	122 g	49 g	4 g	2,182 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 150 calories per serving.

Choose BBQ Chicken Pizza if you want the most protein. It has 58g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 435mg.

Open these items in the Baker Bros American Deli calculator to see combined calories and macros.