Nutrition comparison

Russian Dressing vs All Americann Baker

Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.

Quick answer

Russian Dressing is lowest in calories, while All Americann Baker gives the most protein.

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Lowest calories
Russian Dressing
210 kcal
Highest protein
All Americann Baker
40 g protein
Lowest carbs
Russian Dressing
8 g carbs
Lowest sodium
Russian Dressing
450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Russian DressingSalad Dressing210 kcal0 g8 g20 g0 g450 mg
All Americann BakerBakers1,279 kcal40 g119 g81 g13 g1,244 mg

Which should you choose?

Choose Russian Dressing if your priority is keeping calories lower. It has 210 calories per serving.

Choose All Americann Baker if you want the most protein. It has 40g protein per serving.

If sodium matters, Russian Dressing is the lighter sodium pick at 450mg.

Compare as a meal

Open these items in the Baker Bros American Deli calculator to see combined calories and macros.

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