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Nutrition comparison
Russian Dressing vs BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.
Quick answer
Russian Dressing is lowest in calories, while BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Russian Dressing
210 kcal
Highest protein
BBQ Chicken Pizza
58 g protein
Lowest carbs
Russian Dressing
8 g carbs
Lowest sodium
Russian Dressing
450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Russian DressingSalad Dressing | 210 kcal | 0 g | 8 g | 20 g | 0 g | 450 mg |
| BBQ Chicken PizzaPizza | 785 kcal | 58 g | 122 g | 49 g | 4 g | 2,182 mg |
Which should you choose?
Choose Russian Dressing if your priority is keeping calories lower. It has 210 calories per serving.
Choose BBQ Chicken Pizza if you want the most protein. It has 58g protein per serving.
If sodium matters, Russian Dressing is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the Baker Bros American Deli calculator to see combined calories and macros.
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