Nutrition comparison

Southwest Honey Mustard Dressing vs BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.

Quick answer

Southwest Honey Mustard Dressing is lowest in calories, while BBQ Chicken Pizza gives the most protein.

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Lowest calories
Southwest Honey Mustard Dressing
128 kcal
Highest protein
BBQ Chicken Pizza
58 g protein
Lowest carbs
Southwest Honey Mustard Dressing
5 g carbs
Lowest sodium
Southwest Honey Mustard Dressing
367 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Southwest Honey Mustard DressingSalad Dressing128 kcal0 g5 g12 g0 g367 mg
BBQ Chicken PizzaPizza785 kcal58 g122 g49 g4 g2,182 mg

Which should you choose?

Choose Southwest Honey Mustard Dressing if your priority is keeping calories lower. It has 128 calories per serving.

Choose BBQ Chicken Pizza if you want the most protein. It has 58g protein per serving.

If sodium matters, Southwest Honey Mustard Dressing is the lighter sodium pick at 367mg.

Compare as a meal

Open these items in the Baker Bros American Deli calculator to see combined calories and macros.

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