Nutrition comparison

Texas Chili, Cup vs BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.

Quick answer

Texas Chili, Cup is lowest in calories, while BBQ Chicken Pizza gives the most protein.

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Lowest calories
Texas Chili, Cup
545 kcal
Highest protein
BBQ Chicken Pizza
58 g protein
Lowest carbs
Texas Chili, Cup
18 g carbs
Lowest sodium
Texas Chili, Cup
1,067 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Texas Chili, CupSoups545 kcal20 g18 g41 g4 g1,067 mg
BBQ Chicken PizzaPizza785 kcal58 g122 g49 g4 g2,182 mg

Which should you choose?

Choose Texas Chili, Cup if your priority is keeping calories lower. It has 545 calories per serving.

Choose BBQ Chicken Pizza if you want the most protein. It has 58g protein per serving.

If sodium matters, Texas Chili, Cup is the lighter sodium pick at 1,067mg.

Compare as a meal

Open these items in the Baker Bros American Deli calculator to see combined calories and macros.

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