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Last updated: Aug 9, 2026

Baker Bros American Deli

Chicken Caesar Salad, Half

SaladsPopular

Baker Bros American Deli Chicken Caesar Salad, Half is carb-leaning, with about 43% of macro calories from carb. Each serving has 142 calories, 13g protein, 15g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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142

Calories

Per serving

13 g

Protein

15 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 343 mg15%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein13 g (37%)

Carbs15 g (43%)

Fat3 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 343 mg15%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 13g protein and 142 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium343mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad, Half has 1137 fewer calories than All Americann Baker and 27g less protein. Compare

Chicken Caesar Salad, Half has 643 fewer calories than BBQ Chicken Pizza and 45g less protein. Compare

All Americann Baker1,279 kcal · 40 g proteinBBQ Chicken Pizza785 kcal · 58 g proteinBBQ Ranch Dressing141 kcal · 0 g proteinBaked Potato Soup, Bowl303 kcal · 9 g proteinBaked Potato Soup, Cup201 kcal · 6 g proteinBalsamic Vinaigrette Dressing90 kcal · 0 g protein

Compare with All Americann Baker

Chicken Caesar Salad, Half Compared With Nearby Items

Baker Bros American Deli Chicken Caesar Salad, Half is listed in the Salads category with 142 calories, 13g protein, 15g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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