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Last updated: Aug 9, 2026

Baker Bros American Deli

Santa Barbara Salad, Half

SaladsPopular

Baker Bros American Deli Santa Barbara Salad, Half is fat-leaning, with about 50% of macro calories from fat. Each serving has 222 calories, 17g protein, 12g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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222

Calories

Per serving

17 g

Protein

12 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories222 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 811 mg35%

Total Carbohydrate 12 g4%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222

kcal

Protein17 g (29%)

Carbs12 g (21%)

Fat13 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 4 g14%

Sodium 811 mg35%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 17g protein and 222 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium811mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Santa Barbara Salad, Half has 1057 fewer calories than All Americann Baker and 23g less protein. Compare

Santa Barbara Salad, Half has 563 fewer calories than BBQ Chicken Pizza and 41g less protein. Compare

All Americann Baker1,279 kcal · 40 g proteinBBQ Chicken Pizza785 kcal · 58 g proteinBBQ Ranch Dressing141 kcal · 0 g proteinBaked Potato Soup, Bowl303 kcal · 9 g proteinBaked Potato Soup, Cup201 kcal · 6 g proteinBalsamic Vinaigrette Dressing90 kcal · 0 g protein

Compare with All Americann Baker

Santa Barbara Salad, Half Compared With Nearby Items

Baker Bros American Deli Santa Barbara Salad, Half is listed in the Salads category with 222 calories, 17g protein, 12g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Santa Barbara Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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