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Last updated: Aug 9, 2026

Baker Bros American Deli

Santa Fe Salad, Half

SaladsPopular

Baker Bros American Deli Santa Fe Salad, Half is fat-leaning, with about 47% of macro calories from fat. Each serving has 168 calories, 14g protein, 9g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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168

Calories

Per serving

14 g

Protein

9 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories168 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 387 mg17%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

168

kcal

Protein14 g (32%)

Carbs9 g (21%)

Fat9 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 387 mg17%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 14g protein and 168 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium387mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Santa Fe Salad, Half has 1111 fewer calories than All Americann Baker and 26g less protein. Compare

Santa Fe Salad, Half has 617 fewer calories than BBQ Chicken Pizza and 44g less protein. Compare

All Americann Baker1,279 kcal · 40 g proteinBBQ Chicken Pizza785 kcal · 58 g proteinBBQ Ranch Dressing141 kcal · 0 g proteinBaked Potato Soup, Bowl303 kcal · 9 g proteinBaked Potato Soup, Cup201 kcal · 6 g proteinBalsamic Vinaigrette Dressing90 kcal · 0 g protein

Compare with All Americann Baker

Santa Fe Salad, Half Compared With Nearby Items

Baker Bros American Deli Santa Fe Salad, Half is listed in the Salads category with 168 calories, 14g protein, 9g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Santa Fe Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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