Baker's Habanero Ketchup vs Add Guacamole

Compare calories, protein, carbs, fat, sodium, and fiber for these Baker's Drive-thru menu items.

Quick answer

Baker's Habanero Ketchup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baker's Habanero Ketchup

10 kcal

Highest protein

Baker's Habanero Ketchup

0 g protein

Lowest carbs

Baker's Habanero Ketchup

2 g carbs

Lowest sodium

Baker's Habanero Ketchup

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baker's Habanero KetchupSauces	10 kcal	0 g	2 g	0 g	0 g	115 mg
Add GuacamoleSides & Extras	60 kcal	0 g	3 g	5 g	1 g	140 mg

Choose Baker's Habanero Ketchup if your priority is keeping calories lower. It has 10 calories per serving.

Choose Baker's Habanero Ketchup if you want the most protein. It has 0g protein per serving.

If sodium matters, Baker's Habanero Ketchup is the lighter sodium pick at 115mg.

Open these items in the Baker's Drive-thru calculator to see combined calories and macros.