Baker's Ketchup vs Add Guacamole

Compare calories, protein, carbs, fat, sodium, and fiber for these Baker's Drive-thru menu items.

Quick answer

Baker's Ketchup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baker's Ketchup

10 kcal

Highest protein

Baker's Ketchup

0 g protein

Lowest carbs

Baker's Ketchup

2 g carbs

Lowest sodium

Baker's Ketchup

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baker's KetchupSauces	10 kcal	0 g	2 g	0 g	0 g	110 mg
Add GuacamoleSides & Extras	60 kcal	0 g	3 g	5 g	1 g	140 mg

Choose Baker's Ketchup if your priority is keeping calories lower. It has 10 calories per serving.

Choose Baker's Ketchup if you want the most protein. It has 0g protein per serving.

If sodium matters, Baker's Ketchup is the lighter sodium pick at 110mg.

Open these items in the Baker's Drive-thru calculator to see combined calories and macros.