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Last updated: Aug 9, 2026
Baker's Drive-thru

Chili Cup

Sides & ExtrasPopular

Baker's Drive-thru Chili Cup is carb-leaning, with about 51% of macro calories from carb. Each serving has 230 calories, 14g protein, 29g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
14 g
Protein
29 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 890 mg39%
Total Carbohydrate 29 g11%
Dietary Fiber 8 g29%
Total Sugars 2 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein14 g (25%)
Carbs29 g (51%)
Fat6 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 8 g29%
Sodium 890 mg39%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 14g protein and 230 calories.Yes
Lower carb29g carbs per serving.No
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Extras

View all
Add Beans110 kcal · 6 g proteinAdd Guacamole60 kcal · 0 g proteinAdd Jalapenos10 kcal · 0 g proteinAdd Potatoes270 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Cup has 120 more calories than Add Beans and 8g more protein. Compare

Chili Cup has 170 more calories than Add Guacamole and 14g more protein. Compare

Compare with Add Beans

Chili Cup Compared With Nearby Items

Compared with Add Potatoes, another Sides & Extras item at Baker's Drive-thru, Chili Cup has 40 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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