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Last updated: Aug 9, 2026
Baker's Drive-thru

Monterey Egg Taco

BreakfastPopular

Baker's Drive-thru Monterey Egg Taco is fat-leaning, with about 59% of macro calories from fat. Each serving has 340 calories, 16g protein, 20g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
16 g
Protein
20 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Trans Fat 0.5 g—
Cholesterol 270 mg90%
Sodium 590 mg26%
Total Carbohydrate 20 g7%
Dietary Fiber 0.5 g2%
Total Sugars 0.5 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein16 g (18%)
Carbs20 g (23%)
Fat23 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0.5 g2%
Sodium 590 mg26%
Sugars 0.5 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 340 calories.No
Lower carb20g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monterey Egg Taco has 230 more calories than Add Beans and 10g more protein. Compare

Monterey Egg Taco has 280 more calories than Add Guacamole and 16g more protein. Compare

Compare with Add Beans

Monterey Egg Taco Compared With Nearby Items

Baker's Drive-thru Monterey Egg Taco is listed in the Breakfast category with 340 calories, 16g protein, 20g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Monterey Egg Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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