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Last updated: Aug 9, 2026
Baker's Drive-thru

Tostada

Mexican KitchenPopular

Baker's Drive-thru Tostada is carb-leaning, with about 44% of macro calories from carb. Each serving has 280 calories, 12g protein, 31g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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280
Calories
Per serving
12 g
Protein
31 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 610 mg27%
Total Carbohydrate 31 g11%
Dietary Fiber 6 g21%
Total Sugars 2 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein12 g (17%)
Carbs31 g (44%)
Fat12 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 6 g21%
Sodium 610 mg27%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 12g protein and 280 calories.No
Lower carb31g carbs per serving.No
Low fat12g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tostada has 170 more calories than Add Beans and 6g more protein. Compare

Tostada has 220 more calories than Add Guacamole and 12g more protein. Compare

Compare with Add Beans

Tostada Compared With Nearby Items

Baker's Drive-thru Tostada is listed in the Mexican Kitchen category with 280 calories, 12g protein, 31g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Tostada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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