4-Square Breakfast, Seasoned Hash Browns, 4 oz, Prepared vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

4-Square Breakfast, Seasoned Hash Browns, 4 oz, Prepared is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

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Lowest calories

4-Square Breakfast, Seasoned Hash Browns, 4 oz, Prepared

220 kcal

Highest protein

4-Square Breakfast, 2-Egg Cheese Omelette

20 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

4-Square Breakfast, 2-Egg Cheese Omelette

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4-Square Breakfast, Seasoned Hash Browns, 4 oz, Prepared4-Square Breakfast	220 kcal	3 g	20 g	14 g	1 g	610 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Which should you choose?

Choose 4-Square Breakfast, Seasoned Hash Browns, 4 oz, Prepared if your priority is keeping calories lower. It has 220 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

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