Apple Cranberry Walnut Salad (No Dressing) vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Apple Cranberry Walnut Salad (No Dressing) is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

Lowest calories

Apple Cranberry Walnut Salad (No Dressing)

200 kcal

Highest protein

4-Square Breakfast, 2-Egg Cheese Omelette

20 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

Apple Cranberry Walnut Salad (No Dressing)

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Cranberry Walnut Salad (No Dressing)Artisan Pie Shop Special	200 kcal	6 g	18 g	12 g	4 g	180 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Apple Cranberry Walnut Salad (No Dressing) if your priority is keeping calories lower. It has 200 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, Apple Cranberry Walnut Salad (No Dressing) is the lighter sodium pick at 180mg.

Open these items in the Bakers Square calculator to see combined calories and macros.