Apple Juice, To-Go vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Apple Juice, To-Go is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

Lowest calories

Apple Juice, To-Go

200 kcal

Highest protein

4-Square Breakfast, 2-Egg Cheese Omelette

20 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

Apple Juice, To-Go

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Juice, To-GoBeverages	200 kcal	0 g	49 g	0 g	0 g	30 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Apple Juice, To-Go if your priority is keeping calories lower. It has 200 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, Apple Juice, To-Go is the lighter sodium pick at 30mg.

Open these items in the Bakers Square calculator to see combined calories and macros.