Nutrition comparison

Blueberry Pie, Whole vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

4-Square Breakfast, 2-Egg Cheese Omelette is lowest in calories, while Blueberry Pie, Whole gives the most protein.

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Lowest calories
4-Square Breakfast, 2-Egg Cheese Omelette
330 kcal
Highest protein
Blueberry Pie, Whole
20 g protein
Lowest carbs
4-Square Breakfast, 2-Egg Cheese Omelette
2 g carbs
Lowest sodium
4-Square Breakfast, 2-Egg Cheese Omelette
330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Blueberry Pie, WholeFruit & Berry Pies3,070 kcal20 g410 g151 g18 g2,540 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast330 kcal20 g2 g27 g0 g330 mg

Which should you choose?

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if your priority is keeping calories lower. It has 330 calories per serving.

Choose Blueberry Pie, Whole if you want the most protein. It has 20g protein per serving.

If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

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