Brisk Raspberry Iced Tea vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Brisk Raspberry Iced Tea is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

Lowest calories

Brisk Raspberry Iced Tea

70 kcal

Highest protein

4-Square Breakfast, 2-Egg Cheese Omelette

20 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

Brisk Raspberry Iced Tea

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brisk Raspberry Iced TeaBeverages	70 kcal	0 g	19 g	0 g	0 g	80 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Brisk Raspberry Iced Tea if your priority is keeping calories lower. It has 70 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, Brisk Raspberry Iced Tea is the lighter sodium pick at 80mg.

Open these items in the Bakers Square calculator to see combined calories and macros.