Create Your Own Omelette, Egg Whites (No Side, No Bread) vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Create Your Own Omelette, Egg Whites (No Side, No Bread) is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

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Lowest calories

Create Your Own Omelette, Egg Whites (No Side, No Bread)

150 kcal

Highest protein

4-Square Breakfast, 2-Egg Cheese Omelette

20 g protein

Lowest carbs

Create Your Own Omelette, Egg Whites (No Side, No Bread)

2 g carbs

Lowest sodium

Create Your Own Omelette, Egg Whites (No Side, No Bread)

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Omelette, Egg Whites (No Side, No Bread)Three-Egg Omelettes & Frittatas	150 kcal	19 g	2 g	7 g	0 g	300 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Which should you choose?

Choose Create Your Own Omelette, Egg Whites (No Side, No Bread) if your priority is keeping calories lower. It has 150 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, Create Your Own Omelette, Egg Whites (No Side, No Bread) is the lighter sodium pick at 300mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

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