Nutrition comparison

Diet Pepsi, To-Go vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Diet Pepsi, To-Go is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

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Lowest calories
Diet Pepsi, To-Go
0 kcal
Highest protein
4-Square Breakfast, 2-Egg Cheese Omelette
20 g protein
Lowest carbs
Diet Pepsi, To-Go
0 g carbs
Lowest sodium
Diet Pepsi, To-Go
65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Diet Pepsi, To-GoBeverages0 kcal0 g0 g0 g0 g65 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast330 kcal20 g2 g27 g0 g330 mg

Which should you choose?

Choose Diet Pepsi, To-Go if your priority is keeping calories lower. It has 0 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, Diet Pepsi, To-Go is the lighter sodium pick at 65mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

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