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Fresh Strawberries with Strawberry Sauce & Whipped Cream vs 4-Square Breakfast, 2-Egg Cheese Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
Fresh Strawberries with Strawberry Sauce & Whipped Cream is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Strawberries with Strawberry Sauce & Whipped CreamSizzling Sweets | 190 kcal | 1 g | 27 g | 9 g | 1 g | 45 mg |
| 4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast | 330 kcal | 20 g | 2 g | 27 g | 0 g | 330 mg |
Which should you choose?
Choose Fresh Strawberries with Strawberry Sauce & Whipped Cream if your priority is keeping calories lower. It has 190 calories per serving.
Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.
If sodium matters, Fresh Strawberries with Strawberry Sauce & Whipped Cream is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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