Nutrition comparison

Gluten-Sensitive Cheeseburger, Add-On Cheese, Pepper Jack, 2 slices vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Gluten-Sensitive Cheeseburger, Add-On Cheese, Pepper Jack, 2 slices is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

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Lowest calories
Gluten-Sensitive Cheeseburger, Add-On Cheese, Pepper Jack, 2 slices
120 kcal
Highest protein
4-Square Breakfast, 2-Egg Cheese Omelette
20 g protein
Lowest carbs
Gluten-Sensitive Cheeseburger, Add-On Cheese, Pepper Jack, 2 slices
2 g carbs
Lowest sodium
Gluten-Sensitive Cheeseburger, Add-On Cheese, Pepper Jack, 2 slices
30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Gluten-Sensitive Cheeseburger, Add-On Cheese, Pepper Jack, 2 slicesGluten Sensitive Menu120 kcal6 g2 g10 g0 g30 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast330 kcal20 g2 g27 g0 g330 mg

Which should you choose?

Choose Gluten-Sensitive Cheeseburger, Add-On Cheese, Pepper Jack, 2 slices if your priority is keeping calories lower. It has 120 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, Gluten-Sensitive Cheeseburger, Add-On Cheese, Pepper Jack, 2 slices is the lighter sodium pick at 30mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

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