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Gluten-Sensitive Salad Dressings, Ranch Dressing, 1.5 oz (Lunch) vs 4-Square Breakfast, 2-Egg Cheese Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
Gluten-Sensitive Salad Dressings, Ranch Dressing, 1.5 oz (Lunch) is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten-Sensitive Salad Dressings, Ranch Dressing, 1.5 oz (Lunch)Gluten Sensitive Menu | 180 kcal | 1 g | 1 g | 18 g | 0 g | 250 mg |
| 4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast | 330 kcal | 20 g | 2 g | 27 g | 0 g | 330 mg |
Which should you choose?
Choose Gluten-Sensitive Salad Dressings, Ranch Dressing, 1.5 oz (Lunch) if your priority is keeping calories lower. It has 180 calories per serving.
Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.
If sodium matters, Gluten-Sensitive Salad Dressings, Ranch Dressing, 1.5 oz (Lunch) is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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