Grapefruit Juice, Large vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Grapefruit Juice, Large is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

Lowest calories

Grapefruit Juice, Large

210 kcal

Highest protein

4-Square Breakfast, 2-Egg Cheese Omelette

20 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

Grapefruit Juice, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grapefruit Juice, LargeBeverages	210 kcal	2 g	52 g	0 g	0 g	0 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Grapefruit Juice, Large if your priority is keeping calories lower. It has 210 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, Grapefruit Juice, Large is the lighter sodium pick at 0mg.

Open these items in the Bakers Square calculator to see combined calories and macros.