Grilled Chicken Breast, 1 Each vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Grilled Chicken Breast, 1 Each is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Breast, 1 Each

210 kcal

Highest protein

Grilled Chicken Breast, 1 Each

30 g protein

Lowest carbs

Grilled Chicken Breast, 1 Each

0 g carbs

Lowest sodium

4-Square Breakfast, 2-Egg Cheese Omelette

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Breast, 1 EachBurgers & Melts	210 kcal	30 g	0 g	10 g	0 g	620 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Grilled Chicken Breast, 1 Each if your priority is keeping calories lower. It has 210 calories per serving.

Choose Grilled Chicken Breast, 1 Each if you want the most protein. It has 30g protein per serving.

If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.

Open these items in the Bakers Square calculator to see combined calories and macros.