Grilled Vegetables, 4.5 oz vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Grilled Vegetables, 4.5 oz is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

Lowest calories

Grilled Vegetables, 4.5 oz

90 kcal

Highest protein

4-Square Breakfast, 2-Egg Cheese Omelette

20 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

Grilled Vegetables, 4.5 oz

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Vegetables, 4.5 ozSeafood Favorites	90 kcal	2 g	5 g	7 g	2 g	135 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Grilled Vegetables, 4.5 oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, Grilled Vegetables, 4.5 oz is the lighter sodium pick at 135mg.

Open these items in the Bakers Square calculator to see combined calories and macros.