Homestyle Dinner, French Fries, Prepared, 4 oz vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

4-Square Breakfast, 2-Egg Cheese Omelette is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

4-Square Breakfast, 2-Egg Cheese Omelette

330 kcal

Highest protein

4-Square Breakfast, 2-Egg Cheese Omelette

20 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

Homestyle Dinner, French Fries, Prepared, 4 oz

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Homestyle Dinner, French Fries, Prepared, 4 ozHomestyle Dinners	370 kcal	3 g	34 g	20 g	3 g	150 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if your priority is keeping calories lower. It has 330 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, Homestyle Dinner, French Fries, Prepared, 4 oz is the lighter sodium pick at 150mg.

Open these items in the Bakers Square calculator to see combined calories and macros.