Junior Breakfast, Bacon, Fresh Fruit vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Junior Breakfast, Bacon, Fresh Fruit is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

Lowest calories

Junior Breakfast, Bacon, Fresh Fruit

180 kcal

Highest protein

4-Square Breakfast, 2-Egg Cheese Omelette

20 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

Junior Breakfast, Bacon, Fresh Fruit

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Junior Breakfast, Bacon, Fresh FruitGluten Sensitive Menu	180 kcal	9 g	11 g	12 g	1 g	190 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Junior Breakfast, Bacon, Fresh Fruit if your priority is keeping calories lower. It has 180 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, Junior Breakfast, Bacon, Fresh Fruit is the lighter sodium pick at 190mg.

Open these items in the Bakers Square calculator to see combined calories and macros.