Kids - Blue Cheese Dressing, 1 oz vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Kids - Blue Cheese Dressing, 1 oz is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

Lowest calories

Kids - Blue Cheese Dressing, 1 oz

170 kcal

Highest protein

4-Square Breakfast, 2-Egg Cheese Omelette

20 g protein

Lowest carbs

Kids - Blue Cheese Dressing, 1 oz

1 g carbs

Lowest sodium

Kids - Blue Cheese Dressing, 1 oz

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids - Blue Cheese Dressing, 1 ozKids' Menu	170 kcal	2 g	1 g	17 g	0 g	230 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Kids - Blue Cheese Dressing, 1 oz if your priority is keeping calories lower. It has 170 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, Kids - Blue Cheese Dressing, 1 oz is the lighter sodium pick at 230mg.

Open these items in the Bakers Square calculator to see combined calories and macros.