Kids Crush Burger (No Cheese, No Side) vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Kids Crush Burger (No Cheese, No Side) is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

Lowest calories

Kids Crush Burger (No Cheese, No Side)

230 kcal

Highest protein

4-Square Breakfast, 2-Egg Cheese Omelette

20 g protein

Lowest carbs

Kids Crush Burger (No Cheese, No Side)

2 g carbs

Lowest sodium

Kids Crush Burger (No Cheese, No Side)

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Crush Burger (No Cheese, No Side)Gluten Sensitive Menu	230 kcal	12 g	2 g	18 g	1 g	240 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Kids Crush Burger (No Cheese, No Side) if your priority is keeping calories lower. It has 230 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, Kids Crush Burger (No Cheese, No Side) is the lighter sodium pick at 240mg.

Open these items in the Bakers Square calculator to see combined calories and macros.